Ok, when I think of healthy habits I only think about working out and eating healthy foods, which would make it hard for me because, I'm too lazy to exercise and my eating habits are not exactly the healthiest~
3 Healtyh habits
I went online to check what other things could be considered "healthy habits" hoping to find something I do that could fit in here and surprisingly, there are many more than I thought and I can actually say I do have them as a part of my habits.
Before I start, I'm gonna leave the link to the site here if you feel like checking it out. It's also a good read if you want to start having new, healthy habits.
I think the first one will be: Drinking more water than soda. Yeah, I love a good cold coke but there was a time where that was everything I'd drink, all day, at least 3 times a week. I know, it was so wrong.
I won't lie and say I only drink water now but I do try to drink as much water as I can during the day, I usually have a water of bottle around me, when I'm at home and at work, especially now it is getting super hot, gotta stay hydrated. I still love soda, but I only drink it sometimes during the weekend or when I eat out.
Next would be: Laugh. I laugh out loud, no matter who I am with, I'm not ashamed of it. I can be very silly and laugh easily. I think even my students know that. I had no idea this was actually a healthy habit.
And last one is: Family and friends. It is no secret I love the people around me and I love to spend time with them. so, even tho we all have a life and can get busy at times, I always try to make time to spend with them. Even if it's just a coffee date, watching a show together, quick lunch or just spending lazy time together, I truly enjoy it.
I've always been a family person and I love my friends as if they were family too. I'm always happy when I'm around them.
Other extra habits would be gratitude, having a (kind of) journal and being more careful with my sleeping hours.
On the other hand, I know there are other things I could start working on such as: stop overthinking, build focus, become more physically active, read more and others.
Reading that article(?) gave me so many ideas of the small things that can make our days better. It is hard sometimes but I think it could be worth it in the end.
Next would be: Laugh. I laugh out loud, no matter who I am with, I'm not ashamed of it. I can be very silly and laugh easily. I think even my students know that. I had no idea this was actually a healthy habit.
And last one is: Family and friends. It is no secret I love the people around me and I love to spend time with them. so, even tho we all have a life and can get busy at times, I always try to make time to spend with them. Even if it's just a coffee date, watching a show together, quick lunch or just spending lazy time together, I truly enjoy it.
I've always been a family person and I love my friends as if they were family too. I'm always happy when I'm around them.
Other extra habits would be gratitude, having a (kind of) journal and being more careful with my sleeping hours.
On the other hand, I know there are other things I could start working on such as: stop overthinking, build focus, become more physically active, read more and others.
Reading that article(?) gave me so many ideas of the small things that can make our days better. It is hard sometimes but I think it could be worth it in the end.
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